pcos | Cultural Dietitian

Chronic inflammation and nutrition: what you need to know

By Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...

Dairy-free and gluten-free for PCOS?

By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...

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Inositol and PCOS

By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Inositol is a popular nutraceutical therapy for the management of PCOS. This article...

Understanding PCOS and the role of nutrition

By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women of...