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    Caribbean Market: Passion Fruit
    Amber Charles
    • Sep 27, 2021
    • 3 min

    Caribbean Market: Passion Fruit

    by Amber Charles-Alexis, MSPH, RDN September 27, 2021 Background | Food uses | Nutrition | Health Benefits | Purchase & Storage tips...
    65 views0 comments
    Chronic inflammation and nutrition: what you need to know
    Amber Charles
    • Sep 13, 2021
    • 3 min

    Chronic inflammation and nutrition: what you need to know

    By Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...
    184 views2 comments
    Caribbean Market: Guava
    Amber Charles
    • Nov 5, 2020
    • 2 min

    Caribbean Market: Guava

    By Amber Charles, MSPH, RDN November 5, 2020 A fond childhood memory is picking guavas from the numerous trees in my Uncle's yard in...
    116 views0 comments
    Health Benefits of Lemon (C. limon)
    Amber Charles
    • Oct 14, 2020
    • 3 min

    Health Benefits of Lemon (C. limon)

    By Amber Charles, MSPH, RDN October 14, 2020 So much can be said about the medicinal properties of lemon - but what is fact, fiction or...
    67 views1 comment
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    FREE GUIDE: Quick Guide to Healthy Snacking

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    Busy but need some quick ideas to fill up on snacks? Download your free snack guide for some quick inspo to get going (and feed your cravings). All I'll say is: banana and nut butter...thank me later :)

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