by Amber Charles-Alexis, MSPH, RDN September 27, 2021 Background | Food uses | Nutrition | Health Benefits | Purchase & Storage tips...

By Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...

by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...

By Amber Charles-Alexis, MSPH, RDN August 9, 2021 Background | Food uses | Nutrition | Benefits | Purchase | Storage Dasheen is a very...

By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...

By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...

By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Inositol is a popular nutraceutical therapy for the management of PCOS. This article...

By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women of...

By Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...

By Amber Charles, MSPH, RDN April 12, 2021 If you're a member of our Facebook community or follow us on Instagram, you may have seen the...

By Amber Charles, MSPH, RDN April 5, 2021 If you've "eaten too much" (past fullness) or "overindulged" in desserts over the weekend,...

By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...

By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...

By Amber Charles, MSPH, RDN February 15, 2021 Have you ever stood in the dairy aisle of the grocery store and deliberated about which of...

By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...

By Amber Charles, MSPH, RDN January 25, 2021 "It is up to us to break generational curses. When they say, 'it runs in the family', you...

By Amber Charles, MSPH, RDN January 18, 2021 January is thyroid awareness month! Read more to learn about the relationship between your...

By Amber Charles, MSPH, RDN January 11, 2020 We (finally) made it! After 1 year away and 7 months after graduation, my 3-year-old son and...

By Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...

By Amber Charles, MSPH, RDN December 28, 2020 Hint: It's about *not* dieting. Get off the fad dieting train... that's it... that's the...