Amber CharlesSep 27, 20213 minCaribbean Market: Passion Fruitby Amber Charles-Alexis, MSPH, RDN September 27, 2021 Background | Food uses | Nutrition | Health Benefits | Purchase & Storage tips...
Amber CharlesSep 13, 20213 minChronic inflammation and nutrition: what you need to knowBy Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...
Amber CharlesAug 16, 20212 min"Healthy eating" is all about YOUby Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
Amber CharlesAug 9, 20214 minCaribbean Market: Dasheen (Taro)By Amber Charles-Alexis, MSPH, RDN August 9, 2021 Background | Food uses | Nutrition | Benefits | Purchase | Storage Dasheen is a very...
Amber CharlesAug 2, 20214 minCarbs are not the enemy - why you should not cut them outBy Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
Amber CharlesJun 28, 20214 minDairy-free and gluten-free for PCOS?By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...
Amber CharlesJun 7, 20214 minInositol and PCOSBy Amber Charles-Alexis, MSPH, RDN June 7, 2021 Inositol is a popular nutraceutical therapy for the management of PCOS. This article...
Amber CharlesJun 7, 20215 minUnderstanding PCOS and the role of nutritionBy Amber Charles-Alexis, MSPH, RDN June 7, 2021 Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women of...
Amber CharlesMay 4, 20215 minHow to eat during a lockdown: T&T LockdownBy Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...
Amber CharlesApr 12, 20212 minStruggling with food obsession?By Amber Charles, MSPH, RDN April 12, 2021 If you're a member of our Facebook community or follow us on Instagram, you may have seen the...
Amber CharlesApr 5, 20213 minAte too much? Do This...By Amber Charles, MSPH, RDN April 5, 2021 If you've "eaten too much" (past fullness) or "overindulged" in desserts over the weekend,...
Amber CharlesMar 15, 20214 minEating on Vacation: How to Stay Nourished, Hydrated & SatisfiedBy Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...
Amber CharlesMar 1, 20213 minHow To Meal Plan For BeginnersBy Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...
Amber CharlesFeb 15, 20213 minButter vs. Margarine: Which is Better?By Amber Charles, MSPH, RDN February 15, 2021 Have you ever stood in the dairy aisle of the grocery store and deliberated about which of...
Amber CharlesFeb 3, 20212 minDismantling Weight BiasBy Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...
Amber CharlesJan 25, 20213 minChild Nutrition: It Takes A VillageBy Amber Charles, MSPH, RDN January 25, 2021 "It is up to us to break generational curses. When they say, 'it runs in the family', you...
Amber CharlesJan 19, 20212 minThyroid Health & NutritionBy Amber Charles, MSPH, RDN January 18, 2021 January is thyroid awareness month! Read more to learn about the relationship between your...
Amber CharlesJan 11, 20215 minHow to Pack for Quarantine (Exemption Process & What to Expect) By Amber Charles, MSPH, RDN January 11, 2020 We (finally) made it! After 1 year away and 7 months after graduation, my 3-year-old son and...
Amber CharlesJan 4, 20212 minProcessed Foods You Didn't Know Are Good For YouBy Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...
Amber CharlesDec 28, 20202 minThe Only Resolution You Need...By Amber Charles, MSPH, RDN December 28, 2020 Hint: It's about *not* dieting. Get off the fad dieting train... that's it... that's the...