Nutritional Psychology

Struggling with food obsession?

By Amber Charles, MSPH, RDN April 12, 2021 If you're a member of our Facebook community or follow us on Instagram, you may have seen the...

Ate too much? Do This...

By Amber Charles, MSPH, RDN April 5, 2021 If you've "eaten too much" (past fullness) or "overindulged" in desserts over the weekend,...

Dismantling Weight Bias

By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...

The Only Resolution You Need...

By Amber Charles, MSPH, RDN December 28, 2020 Hint: It's about *not* dieting. Get off the fad dieting train... that's it... that's the...

Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition

By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...

It's Healthy, So I Can Eat More... Right?

By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...

You're not failing your diet, #dietculture is failing you

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!