Struggling with food obsession?
By Amber Charles, MSPH, RDN April 12, 2021 If you're a member of our Facebook community or follow us on Instagram, you may have seen the...
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Amber Alexis
Apr 5, 20213 min
Ate too much? Do This...
By Amber Charles, MSPH, RDN April 5, 2021 If you've "eaten too much" (past fullness) or "overindulged" in desserts over the weekend,...
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Amber Alexis
Feb 2, 20212 min
Dismantling Weight Bias
By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...
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Amber Alexis
Dec 28, 20202 min
The Only Resolution You Need...
By Amber Charles, MSPH, RDN December 28, 2020 Hint: It's about *not* dieting. Get off the fad dieting train... that's it... that's the...
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Amber Alexis
Dec 3, 20203 min
Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition
By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
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Amber Alexis
Nov 23, 20202 min
It's Healthy, So I Can Eat More... Right?
By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...
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Amber Alexis
Sep 6, 20203 min
You're not failing your diet, #dietculture is failing you
We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!
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