Amber CharlesApr 12, 20212 minStruggling with food obsession?By Amber Charles, MSPH, RDN April 12, 2021 If you're a member of our Facebook community or follow us on Instagram, you may have seen the...
Amber CharlesApr 5, 20213 minAte too much? Do This...By Amber Charles, MSPH, RDN April 5, 2021 If you've "eaten too much" (past fullness) or "overindulged" in desserts over the weekend,...
Amber CharlesFeb 3, 20212 minDismantling Weight BiasBy Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...
Amber CharlesDec 28, 20202 minThe Only Resolution You Need...By Amber Charles, MSPH, RDN December 28, 2020 Hint: It's about *not* dieting. Get off the fad dieting train... that's it... that's the...
Amber CharlesDec 3, 20203 minDitch the "All-or-Nothing" Mindset & Improve Your NutritionBy Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
Amber CharlesNov 24, 20202 minIt's Healthy, So I Can Eat More... Right?By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...
Amber CharlesSep 6, 20203 minYou're not failing your diet, #dietculture is failing you We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!