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    Struggling with food obsession?
    Amber Charles
    • Apr 12, 2021
    • 2 min

    Struggling with food obsession?

    By Amber Charles, MSPH, RDN April 12, 2021 If you're a member of our Facebook community or follow us on Instagram, you may have seen the...
    72 views0 comments
    Ate too much? Do This...
    Amber Charles
    • Apr 5, 2021
    • 3 min

    Ate too much? Do This...

    By Amber Charles, MSPH, RDN April 5, 2021 If you've "eaten too much" (past fullness) or "overindulged" in desserts over the weekend,...
    78 views0 comments
    Dismantling Weight Bias
    Amber Charles
    • Feb 3, 2021
    • 2 min

    Dismantling Weight Bias

    By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...
    30 views0 comments
    The Only Resolution You Need...
    Amber Charles
    • Dec 28, 2020
    • 2 min

    The Only Resolution You Need...

    By Amber Charles, MSPH, RDN December 28, 2020 Hint: It's about *not* dieting. Get off the fad dieting train... that's it... that's the...
    57 views0 comments
    Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition
    Amber Charles
    • Dec 3, 2020
    • 3 min

    Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition

    By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
    99 views0 comments
    It's Healthy, So I Can Eat More... Right?
    Amber Charles
    • Nov 24, 2020
    • 2 min

    It's Healthy, So I Can Eat More... Right?

    By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...
    29 views1 comment
    You're not failing your diet, #dietculture is failing you
    Amber Charles
    • Sep 6, 2020
    • 3 min

    You're not failing your diet, #dietculture is failing you

    We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!
    130 views3 comments
    quickguide_snacking_ebookcover.png

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    Busy but need some quick ideas to fill up on snacks? Download your free snack guide for some quick inspo to get going (and feed your cravings). All I'll say is: banana and nut butter...thank me later :)

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