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    Chronic inflammation and nutrition: what you need to know
    Amber Charles
    • Sep 13, 2021
    • 3 min

    Chronic inflammation and nutrition: what you need to know

    By Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...
    184 views2 comments
    "Healthy eating" is all about YOU
    Amber Charles
    • Aug 16, 2021
    • 2 min

    "Healthy eating" is all about YOU

    by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
    68 views1 comment
    Carbs are not the enemy - why you should not cut them out
    Amber Charles
    • Aug 2, 2021
    • 4 min

    Carbs are not the enemy - why you should not cut them out

    By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
    134 views0 comments
    Dairy-free and gluten-free for PCOS?
    Amber Charles
    • Jun 28, 2021
    • 4 min

    Dairy-free and gluten-free for PCOS?

    By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...
    859 views0 comments
    Inositol and PCOS
    Amber Charles
    • Jun 7, 2021
    • 4 min

    Inositol and PCOS

    By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Inositol is a popular nutraceutical therapy for the management of PCOS. This article...
    68 views0 comments
    Understanding PCOS and the role of nutrition
    Amber Charles
    • Jun 7, 2021
    • 5 min

    Understanding PCOS and the role of nutrition

    By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women of...
    151 views0 comments
    How to eat during a lockdown: T&T Lockdown
    Amber Charles
    • May 4, 2021
    • 5 min

    How to eat during a lockdown: T&T Lockdown

    By Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...
    108 views0 comments
    Eating on Vacation: How to Stay Nourished, Hydrated & Satisfied
    Amber Charles
    • Mar 15, 2021
    • 4 min

    Eating on Vacation: How to Stay Nourished, Hydrated & Satisfied

    By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...
    31 views0 comments
    How To Meal Plan For Beginners
    Amber Charles
    • Mar 1, 2021
    • 3 min

    How To Meal Plan For Beginners

    By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...
    155 views0 comments
    Butter vs. Margarine: Which is Better?
    Amber Charles
    • Feb 15, 2021
    • 3 min

    Butter vs. Margarine: Which is Better?

    By Amber Charles, MSPH, RDN February 15, 2021 Have you ever stood in the dairy aisle of the grocery store and deliberated about which of...
    99 views0 comments
    Child Nutrition: It Takes A Village
    Amber Charles
    • Jan 25, 2021
    • 3 min

    Child Nutrition: It Takes A Village

    By Amber Charles, MSPH, RDN January 25, 2021 "It is up to us to break generational curses. When they say, 'it runs in the family', you...
    30 views0 comments
    Thyroid Health & Nutrition
    Amber Charles
    • Jan 19, 2021
    • 2 min

    Thyroid Health & Nutrition

    By Amber Charles, MSPH, RDN January 18, 2021 January is thyroid awareness month! Read more to learn about the relationship between your...
    70 views0 comments
    Processed Foods You Didn't Know Are Good For You
    Amber Charles
    • Jan 4, 2021
    • 2 min

    Processed Foods You Didn't Know Are Good For You

    By Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...
    74 views2 comments
    5 Tips To Balance Your Plate This Christmas (Without Counting Calories)
    Amber Charles
    • Dec 14, 2020
    • 3 min

    5 Tips To Balance Your Plate This Christmas (Without Counting Calories)

    By Amber Charles, MSPH, RDN December 14, 2020 Maybe you're wondering how to enjoy your Christmas foods this year without guilt, fear of...
    38 views0 comments
    Nutrition For The New Mama
    Amber Charles
    • Dec 10, 2020
    • 4 min

    Nutrition For The New Mama

    Nutrition postpartum is just as essential as nutrition during pregnancy and I'm here to share five things you should know! Nutritional...
    59 views0 comments
    Animal -vs- Plant Protein: Which is Better?
    Amber Charles
    • Nov 9, 2020
    • 3 min

    Animal -vs- Plant Protein: Which is Better?

    By Amber Charles, MSPH, RDN November 9, 2020 Protein is an important macronutrient that is often raved about in the world of health and...
    151 views0 comments
    Plant-Based Nutrition: Health benefits and tips
    Amber Charles
    • Nov 2, 2020
    • 3 min

    Plant-Based Nutrition: Health benefits and tips

    By Amber Charles, MSPH, RDN November 2, 2020 Plant-based nutrition has been shown to reduce inflammation and your risk for numerous...
    72 views0 comments
    Can we trust the BMI?
    Amber Charles
    • Oct 26, 2020
    • 3 min

    Can we trust the BMI?

    By Amber Charles, MSPH, RDN October 25, 2020 The body mass index (BMI) number often rules over so many of our healthcare decisions; do I...
    60 views0 comments
    Set Point Theory: Do I have a Predetermined Weight?
    Amber Charles
    • Oct 19, 2020
    • 3 min

    Set Point Theory: Do I have a Predetermined Weight?

    By Amber Charles, MSPH, RDN October 18, 2020 What is the set point theory for weight management? This theory suggests that your body...
    72 views0 comments
    5 strategies to GAIN weight
    Amber Charles
    • Oct 11, 2020
    • 3 min

    5 strategies to GAIN weight

    By Amber Charles, MSPH, RDN October 11, 2020 If you've been trying to GAIN weight, you're probably frustrated with the plethora of...
    81 views0 comments
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    Busy but need some quick ideas to fill up on snacks? Download your free snack guide for some quick inspo to get going (and feed your cravings). All I'll say is: banana and nut butter...thank me later :)

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