Amber AlexisSep 13, 20213 minChronic inflammation and nutrition: what you need to knowBy Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...
Amber AlexisAug 16, 20212 min"Healthy eating" is all about YOUby Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
Amber AlexisAug 2, 20214 minCarbs are not the enemy - why you should not cut them outBy Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
Amber AlexisJun 28, 20214 minDairy-free and gluten-free for PCOS?By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...