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Join date: Aug 31, 2020
About
Amber is a public health nutritionist and registered dietitian, certified in integrative and functional nutrition and diabetes management. Her blog focuses on providing informative and culturally sensitive nutrition content for the Caribbean diaspora and alike. When she’s not writing, creating content, presenting, or consulting with clients, she enjoys travel, quality family time, and adventurous outdoor activities throughout her twin-isle home, Trinidad and Tobago.
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Posts (43)
Jan 8, 2025 ∙ 5 min
Know your greens — poi spinach, chorai bhagi, dasheen bush
Poi spinach, chorai bhagi and dasheen bush are common greens in the Caribbean. How do these compare nutritionally to kale?
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Jan 31, 2024 ∙ 3 min
Caribbean Market: Balata (Ausubo)
Balata is a yellow berry that is sweet, soft, and juicy. Beyond its great taste, it's a source of antioxidants like vitamin C, and, in...
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Oct 18, 2023 ∙ 4 min
Caribbean Market: Five Finger (carambola/star fruit)
Five finger is a low-calorie, high-fiber fruit with many health benefits, but may pose risks to persons with kidney disease or those...
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Amber Alexis
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