Amber AlexisAug 2, 20214 minCarbs are not the enemy - why you should not cut them outBy Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
Amber AlexisJun 28, 20214 minDairy-free and gluten-free for PCOS?By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...
Amber AlexisJun 7, 20214 minInositol and PCOSBy Amber Charles-Alexis, MSPH, RDN June 7, 2021 Inositol is a popular nutraceutical therapy for the management of PCOS. This article...
Amber AlexisJun 7, 20215 minUnderstanding PCOS and the role of nutritionBy Amber Charles-Alexis, MSPH, RDN June 7, 2021 Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women of...