By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...

By Amber Charles-Alexis, MSPH, RDN June 28, 2021 Dairy-free and gluten-free are common recommendations for the management of PCOS. This...

By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Inositol is a popular nutraceutical therapy for the management of PCOS. This article...

By Amber Charles-Alexis, MSPH, RDN June 7, 2021 Polycystic ovary syndrome (PCOS) is the most common cause of infertility in women of...

By Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...

By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...

By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...

By Amber Charles, MSPH, RDN January 18, 2021 January is thyroid awareness month! Read more to learn about the relationship between your...

By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...

By Amber Charles, MSPH, RDN November 2, 2020 Plant-based nutrition has been shown to reduce inflammation and your risk for numerous...

By Amber Charles, MSPH, RDN October 18, 2020 What is the set point theory for weight management? This theory suggests that your body...

Stop counting calories, do these 10 things instead!

By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...

By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...