sustainable nutrition | Cultural Dietitian

"Healthy eating" is all about YOU

by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...

How To Meal Plan For Beginners

By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...

Caribbean Market: Red Sorrel

By Amber Charles, MSPH, RDN December 17, 2020 Yuh' want some sorrel awa'? - Eh! Nothing rings in the Christmas season in Trinidad &...

Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition

By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...

You're not failing your diet, #dietculture is failing you

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!