by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...

By Amber Charles, MSPH, RDN March 1, 2021 Don’t think that you have enough time to meal plan? Or maybe you’ve been trying, but it’s not...

By Amber Charles, MSPH, RDN December 17, 2020 Yuh' want some sorrel awa'? - Eh! Nothing rings in the Christmas season in Trinidad &...

By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!