Butter vs. Margarine: Which is Better?
By Amber Charles, MSPH, RDN February 15, 2021 Have you ever stood in the dairy aisle of the grocery store and deliberated about which of...
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Amber Charles
- Nov 9, 2020
- 3 min
Animal -vs- Plant Protein: Which is Better?
By Amber Charles, MSPH, RDN November 9, 2020 Protein is an important macronutrient that is often raved about in the world of health and...
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Amber Charles
- Nov 2, 2020
- 3 min
Plant-Based Nutrition: Health benefits and tips
By Amber Charles, MSPH, RDN November 2, 2020 Plant-based nutrition has been shown to reduce inflammation and your risk for numerous...
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