Amber AlexisFeb 15, 20213 minButter vs. Margarine: Which is Better?By Amber Charles, MSPH, RDN February 15, 2021 Have you ever stood in the dairy aisle of the grocery store and deliberated about which of...
Amber AlexisNov 9, 20203 minAnimal -vs- Plant Protein: Which is Better?By Amber Charles, MSPH, RDN November 9, 2020 Protein is an important macronutrient that is often raved about in the world of health and...
Amber AlexisNov 2, 20203 minPlant-Based Nutrition: Health benefits and tips By Amber Charles, MSPH, RDN November 2, 2020 Plant-based nutrition has been shown to reduce inflammation and your risk for numerous...