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"Healthy eating" is all about YOU
by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...

Amber Alexis
Aug 16, 20212 min read


The 411 on 'Snacking'
By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...

Amber Alexis
Sep 13, 20203 min read


You're not failing your diet, #dietculture is failing you
We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!

Amber Alexis
Sep 6, 20203 min read
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