Amber AlexisAug 16, 20212 min"Healthy eating" is all about YOUby Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
Amber AlexisSep 13, 20203 minThe 411 on 'Snacking'By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...
Amber AlexisSep 6, 20203 minYou're not failing your diet, #dietculture is failing you We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!