by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...

By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!