By Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...

By Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...

By Amber Charles, MSPH, RDN November 12, 2020 Breadfruit is a versatile starchy fruit with a nutritional profile that can benefit anyone...

By Amber Charles, MSPH, RDN November 9, 2020 Protein is an important macronutrient that is often raved about in the world of health and...

Stop counting calories, do these 10 things instead!

By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...

5 tips to increase your intake of nutrient dense foods