Feb 2022 logo (1).png
  • HOME

  • ABOUT

  • SERVICES

  • BLOG

  • CONTACT ME

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Instagram
    • LinkedIn
    • All Posts
    • Functional Nutrition
    • Teach Me Nutrition
    • Nutritional Psychology
    • Caribbean Market
    Search
    Chronic inflammation and nutrition: what you need to know
    Amber Charles
    • Sep 13, 2021
    • 3 min

    Chronic inflammation and nutrition: what you need to know

    By Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...
    227 views2 comments
    How to eat during a lockdown: T&T Lockdown
    Amber Charles
    • May 4, 2021
    • 5 min

    How to eat during a lockdown: T&T Lockdown

    By Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...
    109 views0 comments
    Processed Foods You Didn't Know Are Good For You
    Amber Charles
    • Jan 4, 2021
    • 2 min

    Processed Foods You Didn't Know Are Good For You

    By Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...
    76 views2 comments
    Caribbean Market: Breadfruit
    Amber Charles
    • Nov 12, 2020
    • 2 min

    Caribbean Market: Breadfruit

    By Amber Charles, MSPH, RDN November 12, 2020 Breadfruit is a versatile starchy fruit with a nutritional profile that can benefit anyone...
    149 views0 comments
    Animal -vs- Plant Protein: Which is Better?
    Amber Charles
    • Nov 9, 2020
    • 3 min

    Animal -vs- Plant Protein: Which is Better?

    By Amber Charles, MSPH, RDN November 9, 2020 Protein is an important macronutrient that is often raved about in the world of health and...
    156 views0 comments
    How to Lose Weight Without Counting Calories
    Amber Charles
    • Oct 5, 2020
    • 3 min

    How to Lose Weight Without Counting Calories

    Stop counting calories, do these 10 things instead!
    148 views3 comments
    5 Steps to Decoding the Nutrition Facts Label
    Amber Charles
    • Sep 26, 2020
    • 3 min

    5 Steps to Decoding the Nutrition Facts Label

    By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...
    71 views0 comments
    Calorie Density: Why nutrient-dense foods are better for you - plus tips to improve your intake!
    Amber Charles
    • Sep 20, 2020
    • 2 min

    Calorie Density: Why nutrient-dense foods are better for you - plus tips to improve your intake!

    5 tips to increase your intake of nutrient dense foods
    188 views0 comments
    quickguide_snacking_ebookcover.png

    FREE GUIDE: Quick Guide to Healthy Snacking

    ​

    Busy but need some quick ideas to fill up on snacks? Download your free snack guide for some quick inspo to get going (and feed your cravings). All I'll say is: banana and nut butter...thank me later :)

    Get your freebie
    • HOME
    • ABOUT
    • SERVICES
    • BLOG
    • CONTACT ME
    Feb 2022 logo (1).png

    Privacy Policy

    Terms & Conditions

    Arima, Trinidad & Tobago

    Copyright © 2022 The Cultural Dietitian