Amber AlexisSep 13, 20213 minChronic inflammation and nutrition: what you need to knowBy Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...
Amber AlexisMay 4, 20215 minHow to eat during a lockdown: T&T LockdownBy Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...
Amber AlexisJan 4, 20212 minProcessed Foods You Didn't Know Are Good For YouBy Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...
Amber AlexisNov 12, 20202 minCaribbean Market: BreadfruitBy Amber Charles, MSPH, RDN November 12, 2020 Breadfruit is a versatile starchy fruit with a nutritional profile that can benefit anyone...