Amber AlexisSep 13, 20213 minChronic inflammation and nutrition: what you need to knowBy Amber Charles-Alexis, MSPH, RDN September 13, 2021 We often think about inflammation when discussing wounds or joint pain. However,...
Amber AlexisAug 16, 20212 min"Healthy eating" is all about YOUby Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
Amber AlexisMay 4, 20215 minHow to eat during a lockdown: T&T LockdownBy Amber Charles, MSPH, RDN May 4, 2021 Lockdowns and rollbacks on lifted restrictions during the COVID-19 pandemic is a common measure...
Amber AlexisMar 15, 20214 minEating on Vacation: How to Stay Nourished, Hydrated & SatisfiedBy Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...