By Amber Charles, MSPH, RDN February 15, 2021 Have you ever stood in the dairy aisle of the grocery store and deliberated about which of...

By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...

By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...