diet culture | Cultural Dietitian

Processed Foods You Didn't Know Are Good For You

By Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...

Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition

By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...

The 411 on 'Snacking'

By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...

You're not failing your diet, #dietculture is failing you

We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!