Amber AlexisJan 4, 20212 minProcessed Foods You Didn't Know Are Good For YouBy Amber Charles, MSPH, RDN January 4, 2020 In the spirit of the new year, the diet industry's messages are loud and processed foods...
Amber AlexisDec 3, 20203 minDitch the "All-or-Nothing" Mindset & Improve Your NutritionBy Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
Amber AlexisSep 13, 20203 minThe 411 on 'Snacking'By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...
Amber AlexisSep 6, 20203 minYou're not failing your diet, #dietculture is failing you We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!