Amber AlexisSep 6, 20203 minYou're not failing your diet, #dietculture is failing you We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!
Amber AlexisAug 30, 20202 minThink Carbohydrates and Starches are the Same? Not Quite...By Amber Charles, MSPH, RDN August 30, 2020 Have you ever been told to, "cut out all #carbs", especially if you are trying to lose...