Eating on Vacation: How to Stay Nourished, Hydrated & Satisfied
By Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out and taking a (much-needed) vacation. You may have a lot of anxiety around eating during a vacation – especially during a pandemic. What should you eat? How can you stay on top of your nutrition AND enjoy the (foodie) experiences? What if you go “off course”? Should you be saving your calories to splurge at dinner? Will this vacation stunt y