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    Nutrition For The New Mama
    Amber Charles
    • Dec 10, 2020
    • 4 min

    Nutrition For The New Mama

    Nutrition postpartum is just as essential as nutrition during pregnancy and I'm here to share five things you should know! Nutritional needs during pregnancy and #breastfeeding are increased and for new mamas, it's easy to forget all that great advice you've received during your journey (can someone say #placentabrain?). No worries, that's why I'm here to share 5 nutrition bites. In this post: What the heck can I eat? Prenatal supplements Snacks! Eating for your milk supply N
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    FREE GUIDE: Quick Guide to Healthy Snacking

    ​

    Busy but need some quick ideas to fill up on snacks? Download your free snack guide for some quick inspo to get going (and feed your cravings). All I'll say is: banana and nut butter...thank me later :)

    Get your freebie
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