Amber AlexisMar 15, 20214 minEating on Vacation: How to Stay Nourished, Hydrated & SatisfiedBy Amber Charles, MSPH, RDN March 15, 2021 As the world continues to adjust to living with the #newnormal, you may consider venturing out...
Amber AlexisFeb 2, 20212 minDismantling Weight BiasBy Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...
Amber AlexisDec 14, 20203 min5 Tips To Balance Your Plate This Christmas (Without Counting Calories)By Amber Charles, MSPH, RDN December 14, 2020 Maybe you're wondering how to enjoy your Christmas foods this year without guilt, fear of...
Amber AlexisNov 23, 20202 minIt's Healthy, So I Can Eat More... Right?By Amber Charles, MSPH, RDN November 23, 2020 Studies have shown that if a food is perceived as healthy, it is more likely to be consumed...