Feb 2022 logo (1).png
  • HOME

  • ABOUT

  • SERVICES

  • BLOG

  • CONTACT ME

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Instagram
    • LinkedIn
    • All Posts
    • Functional Nutrition
    • Teach Me Nutrition
    • Nutritional Psychology
    • Caribbean Market
    Search
    Think Carbohydrates and Starches are the Same? Not Quite...
    Amber Charles
    • Aug 30, 2020
    • 2 min

    Think Carbohydrates and Starches are the Same? Not Quite...

    By Amber Charles, MSPH, RDN August 30, 2020 Have you ever been told to, "cut out all #carbs", especially if you are trying to lose weight? Well, you're not alone! And quite frankly, is it even necessary? Read on to learn more. In the world of nutrition (and arguably "health & wellness"), it is very common for words to be misinterpreted and therefore, misused. Puh-tay-to = puh-tah-to, right? Not exactly! The incorrect interchanging of these words have led to an overwhelming cl
    319 views15 comments
    quickguide_snacking_ebookcover.png

    FREE GUIDE: Quick Guide to Healthy Snacking

    ​

    Busy but need some quick ideas to fill up on snacks? Download your free snack guide for some quick inspo to get going (and feed your cravings). All I'll say is: banana and nut butter...thank me later :)

    Get your freebie
    • HOME
    • ABOUT
    • SERVICES
    • BLOG
    • CONTACT ME
    Feb 2022 logo (1).png

    Privacy Policy

    Terms & Conditions

    Arima, Trinidad & Tobago

    Copyright © 2022 The Cultural Dietitian