How to Lose Weight Without Counting Calories
Stop counting calories, do these 10 things instead!
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Amber Charles
- Sep 26, 2020
- 3 min
5 Steps to Decoding the Nutrition Facts Label
By Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...
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Amber Charles
- Sep 20, 2020
- 2 min
Calorie Density: Why nutrient-dense foods are better for you - plus tips to improve your intake!
5 tips to increase your intake of nutrient dense foods
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Amber Charles
- Sep 13, 2020
- 3 min
The 411 on 'Snacking'
By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...
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Amber Charles
- Aug 30, 2020
- 2 min
Think Carbohydrates and Starches are the Same? Not Quite...
By Amber Charles, MSPH, RDN August 30, 2020 Have you ever been told to, "cut out all #carbs", especially if you are trying to lose...
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