Amber AlexisOct 5, 20203 minHow to Lose Weight Without Counting CaloriesStop counting calories, do these 10 things instead!
Amber AlexisSep 26, 20203 min5 Steps to Decoding the Nutrition Facts LabelBy Amber Charles, MSPH, RDN September 26, 2020 The nutrition facts label can be quite informative, yet it is often confusing. What is it...
Amber AlexisSep 20, 20202 minCalorie Density: Why nutrient-dense foods are better for you - plus tips to improve your intake!5 tips to increase your intake of nutrient dense foods
Amber AlexisSep 13, 20203 minThe 411 on 'Snacking'By Amber Charles, MSPH, RDN September 13, 2020 Ever deliberated about your #snacking habits? Whether or not you snack often, there are...