Carbs are not the enemy - why you should not cut them out
By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
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Amber Alexis
- Feb 2, 2021
- 2 min
Dismantling Weight Bias
By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...
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Amber Alexis
- Dec 3, 2020
- 3 min
Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition
By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
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Amber Alexis
- Oct 25, 2020
- 3 min
Can we trust the BMI?
By Amber Charles, MSPH, RDN October 25, 2020 The body mass index (BMI) number often rules over so many of our healthcare decisions; do I...
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Amber Alexis
- Oct 18, 2020
- 3 min
Set Point Theory: Do I have a Predetermined Weight?
By Amber Charles, MSPH, RDN October 18, 2020 What is the set point theory for weight management? This theory suggests that your body...
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Amber Alexis
- Oct 5, 2020
- 3 min
How to Lose Weight Without Counting Calories
Stop counting calories, do these 10 things instead!
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