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    Carbs are not the enemy - why you should not cut them out
    Amber Charles
    • Aug 2, 2021
    • 4 min

    Carbs are not the enemy - why you should not cut them out

    By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
    140 views0 comments
    Dismantling Weight Bias
    Amber Charles
    • Feb 2, 2021
    • 2 min

    Dismantling Weight Bias

    By Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...
    31 views0 comments
    Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition
    Amber Charles
    • Dec 3, 2020
    • 3 min

    Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition

    By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
    100 views0 comments
    Can we trust the BMI?
    Amber Charles
    • Oct 25, 2020
    • 3 min

    Can we trust the BMI?

    By Amber Charles, MSPH, RDN October 25, 2020 The body mass index (BMI) number often rules over so many of our healthcare decisions; do I...
    60 views0 comments
    Set Point Theory: Do I have a Predetermined Weight?
    Amber Charles
    • Oct 18, 2020
    • 3 min

    Set Point Theory: Do I have a Predetermined Weight?

    By Amber Charles, MSPH, RDN October 18, 2020 What is the set point theory for weight management? This theory suggests that your body...
    83 views0 comments
    How to Lose Weight Without Counting Calories
    Amber Charles
    • Oct 5, 2020
    • 3 min

    How to Lose Weight Without Counting Calories

    Stop counting calories, do these 10 things instead!
    148 views3 comments
    quickguide_snacking_ebookcover.png

    FREE GUIDE: Quick Guide to Healthy Snacking

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    Busy but need some quick ideas to fill up on snacks? Download your free snack guide for some quick inspo to get going (and feed your cravings). All I'll say is: banana and nut butter...thank me later :)

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