Amber AlexisAug 2, 20214 minCarbs are not the enemy - why you should not cut them outBy Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
Amber AlexisFeb 2, 20212 minDismantling Weight BiasBy Amber Charles, MSPH, RDN February 2, 2021 Losing weight is not the cure for an incurable disease. Appropriate medical and nutritional...
Amber AlexisDec 3, 20203 minDitch the "All-or-Nothing" Mindset & Improve Your NutritionBy Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
Amber AlexisOct 25, 20203 minCan we trust the BMI?By Amber Charles, MSPH, RDN October 25, 2020 The body mass index (BMI) number often rules over so many of our healthcare decisions; do I...