"Healthy eating" is all about YOU
by Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
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Amber Alexis
- Aug 2, 2021
- 4 min
Carbs are not the enemy - why you should not cut them out
By Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
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Amber Alexis
- Dec 3, 2020
- 3 min
Ditch the "All-or-Nothing" Mindset & Improve Your Nutrition
By Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
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Amber Alexis
- Oct 5, 2020
- 3 min
How to Lose Weight Without Counting Calories
Stop counting calories, do these 10 things instead!
182 views3 comments
Amber Alexis
- Sep 6, 2020
- 3 min
You're not failing your diet, #dietculture is failing you
We've probably all experienced the world of #dietculture, which has had us hooked...or maybe hoodwinked!
147 views6 comments
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