Amber AlexisAug 16, 20212 min"Healthy eating" is all about YOUby Amber Charles-Alexis, MSPH, RDN August 16, 2021 Opinion piece I often encounter someone who feels lost, confused and overwhelmed by...
Amber AlexisAug 2, 20214 minCarbs are not the enemy - why you should not cut them outBy Amber Charles-Alexis, MSPH, RDN August 2, 2021 If there is one macronutrient that has gotten a bad rap in recent times, it's...
Amber AlexisDec 3, 20203 minDitch the "All-or-Nothing" Mindset & Improve Your NutritionBy Amber Charles, MSPH, RDN December 3, 2020 "Starting next Monday, I'm going to cut out sugar, carbs and meat and only have salads at...
Amber AlexisOct 5, 20203 minHow to Lose Weight Without Counting CaloriesStop counting calories, do these 10 things instead!