Ophelia & Nigel—Private Coaching

Welcome to your private coaching community! 🌿

This is our shared space throughout your 3-month nutrition and wellness journey. Use it to ask questions, share meal photos and progress updates, celebrate wins, and let me know where you need additional guidance or support.

I’ll also share personalised resources, helpful tips, and recommendations to support you both in putting what we learn into practice.

A few things to remember:

• 📸 Share photos of your meals, snacks, or anything you’d like feedback on.

• 💬 Ask questions whenever you need clarification or guidance.

• 🌱 Celebrate your progress, big or small!

• 🤝 Encourage each other as you build healthier, sustainable habits together.

  
  

Remember, this is a judgment-free space. The goal is not perfection, but progress towards better health, one step at a time.

I look forward to supporting you both on this journey! 💛

— Amber Alexis, MSPH, RD The Cultural Dietitian