top of page

I help Caribbean people eat healthier without avoiding cultural foods.

Empowering wellness through practical nutrition and lifestyle tips, while celebrating the vibrancy, diversity and health benefits of Caribbean cuisine.

Hey Cultural Fam',
I'm so glad that you're here!

Hi, I'm Amber — Public Health Nutritionist, Registered Dietitian and The Cultural Dietitian

After years of seeing loved ones struggle with restrictive diets that omitted Caribbean foods, I knew that these fad dieting cycles needed to be disrupted...

Why? Cutting out cultural foods in exchange for 'foreign' foods is not sustainable...and it does not automatically make you healthier

The Cultural Dietitian was founded in 2020 with a mission to empower persons living with noncommunicable diseases to improve the quality of their lives through culture-focused nutrition 


Healthy eating does not have to be complicated  and it surely should not be defined by restrictive diet lists. Whether you are newly diagnosed, need help to manage your chronic condition, or are taking a preventative approach due to your family history, my proven, culture-focused approach to your nutrition and lifestyle are just what you need!

Choose from private coaching, small group nutrition programs, or health talks to work with me.


Empowering articles on the nutrition and health benefits of Caribbean foods, anti-inflamatory nutrition, weight management and much more!
Subscribe & get your free download

Download your free guide here

bottom of page