Please complete your Intake Questionnaire prior to our 1st consultation. I encourage you to be as honest and thorough as possible as the responses you provide here will serve as a benchmark for your progress moving forward.
Nutrition consultation with Amber is a completely customized approach to eating. Rather than focusing on a prescriptive diet/program, we focus on exploring what works for you and your body and creating a life-giving relationship with food, free from guilt and shame, that builds a sustainable roadmap to your goals. Are you willing to explore this approach that often requires unlearning things you've heard about food and nutrition previously?