Service Description

Learn how to tailor your nutrition and lifestyle habits to manage your chronic disease, balance your blood sugars, lower your cholesterol, lose fat and increase your energy levels! During our time together, we explore how you can make your cultural foods fit into a dietary pattern that nourishes your soul without compromising your health goals. This package is ideal for someone who is interested in making REAL LIFE, long-term changes with an accountability partner. Package includes: - 60-minute initial consultation (1) - 30-minute bi-weekly follow-up consultations (5) - Monthly mindset group (3) - Customized, 7-day meal plan (1) - Weekly check-ins to monitor your progress and provide support. - Anytime text (SMS or WhatsApp) coaching! Book your initial consultation around your schedule so that our work together fits within your lifestyle! We will then set-up your follow-up consultations accordingly.